How Much Water Should We Drink A Day, How much water we need to drink in one day is a common question that many people ask. This simple question turns out to have an answer that is not easy. Many studies have even been conducted to answer this question. As a result, several guidelines regarding recommendations for daily drinking water needs.
The most common recommendation is that a person’s daily drinking water needs range from 8 glasses of water a day or the equivalent of 2 liters. However, this figure is not actually binding. That’s because the amount of water a person needs daily depends on many factors, including your health condition, how active you are, and where you live.
How Much Water Should We Drink A Day depend on several Factors that Affect
How much water should we drink a day? There is no formula that fits everyone because everyone has their own conditions. Several factors affect your drinking water needs quoted from the Mayo Clinic, including:
If you do activities that make you sweat, you need to drink more water to replace fluids lost through sweat. In addition, it is important to drink water before, during, and after activities. If you do intense exercise for more than an hour, sports drinks can replace minerals in the blood (electrolytes) that are lost through sweat.
Place of residence
Hot or humid weather can make you sweat and require additional fluid intake. Less of drink water can also occur at high altitudes. How much water should we drink a day? When you in hot place, of course you can drink a lot.
Overall health conditions
Your body loses fluids when you have a fever, diarrhea, and vomitting. Drink more or follow your doctor’s advice for an oral rehydration solution. Other conditions that will make fluid intake include bladder infections.
Pregnancy and breast-feeding
Women who are pregnant and breastfeeding need additional fluids to stay hydrated. Pregnant women are recommended to drink about 10 glasses (2.4 liters) of fluids every day. While breastfeeding mothers are recommended to consume about 13 glasses (3.1 liters) of fluids a day. Drinks other than water .You may think that the amount of water you need means that it’s only water. That’s not entirely true.
Launching from Healthline, water is not the only drink that contributes to the body’s fluid balance. Drinks and other foods can also have a significant effect. The assumption that only water is used to meet fluid needs stems from the myth that drinking coffee and tea does not help with hydration because it is a diuretic or triggers the feeling of urination. In fact, there is an assumption that drinking tea or coffee can actually make the body dehydrated.
In fact, several studies have shown that the diuretic effect of caffeinated beverages is very weak or insignificant. Apart from drinks, food can also help hydrate the body. Foods that contain water, especially fruits and vegetables, can also help the body stay hydrated.
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